NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz diced ham

0.75 oz sharp cheddar cheese

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Finely chop the red bell pepper and roughly chop the fresh spinach.

• 3

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 4

  Stir the diced ham, chopped bell peppers, and spinach into the egg mixture.

• 5

  Pour the mixture into the prepared baking dish, ensuring the ham and vegetables are evenly distributed.

• 6

  Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.

• 7

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are fully set in the center and the cheese is golden brown.

• 8

  Allow the bake to cool for 5 minutes before slicing and serving warm.