NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

0.25 cup panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

1 leaf romaine lettuce

2 slice tomato

1 tsp dijon mustard

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, submerge the chicken in buttermilk and let marinate for 15 minutes.

• 3

  In a separate shallow dish, combine the panko breadcrumbs, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk and dredge in the panko mixture, pressing firmly on both sides to ensure a thick coating.

• 5

  Mist the breaded chicken with avocado oil and air-fry at 375 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through.

• 6

  Lightly toast the whole wheat bun and spread the Dijon mustard on the bottom half.

• 7

  Layer the crispy chicken, romaine lettuce, and tomato slices on the bun before serving.