Seared Salmon with Sweet Potato Mash and Steamed Mixed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sweet Potato Mash and Steamed Mixed Veggies

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sweet Potato Mash and Steamed Mixed Veggies

Pan-seared salmon fillet served over creamy mashed sweet potatoes with a side of vibrant steamed broccoli and peppers, finished with a squeeze of fresh lemon.

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NUTRITION

463kcal
Protein
43.8g
Fat
18.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato, cubed

75 grams Broccoli Florets

50 grams Red Bell Pepper, sliced

25 grams Red Onion, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato boils, chop the broccoli, red pepper, and red onion into bite-sized pieces.

  • 3

    Steam the mixed vegetables in a steamer basket over boiling water until tender-crisp, approximately 5-7 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy, adding a splash of water or cooking liquid if needed.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed vegetables on the side.

Seared Salmon with Sweet Potato Mash and Steamed Mixed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sweet Potato Mash and Steamed Mixed Veggies

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sweet Potato Mash and Steamed Mixed Veggies

Pan-seared salmon fillet served over creamy mashed sweet potatoes with a side of vibrant steamed broccoli and peppers, finished with a squeeze of fresh lemon.

NUTRITION

463kcal
Protein
43.8g
Fat
18.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato, cubed

75 grams Broccoli Florets

50 grams Red Bell Pepper, sliced

25 grams Red Onion, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato boils, chop the broccoli, red pepper, and red onion into bite-sized pieces.

  • 3

    Steam the mixed vegetables in a steamer basket over boiling water until tender-crisp, approximately 5-7 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy, adding a splash of water or cooking liquid if needed.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed vegetables on the side.