Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.3 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

25.5g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.3 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat until hot.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Serve the seared salmon alongside the rice and green beans with a fresh squeeze of lemon juice.