YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
1.75 oz Wild Atlantic Salmon
0.75 cup Cooked Brown Rice
1 cup Broccoli florets
1 tbsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 3-4 minutes per side until the exterior is golden and the center is just cooked through.
Arrange the brown rice and steamed broccoli on a plate.
Top with the seared salmon and drizzle the fresh lemon juice over the entire dish before serving.