Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 cup frozen peas; 0.25 cup diced carrots; 2 tbsp green onions; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and brown rice tossed with crisp vegetables and toasted sesame oil for a savory and satisfying crunch.

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NUTRITION

Protein

55.4g

Fat

21.7g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 cup frozen peas

0.25 cup diced carrots

2 tbsp green onions

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Dice the chicken breast into bite-sized pieces and season them evenly with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the hot skillet and sear until golden brown and cooked through, approximately 5-6 minutes.
4
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling it quickly until fully set.
5
Incorporate the cooked brown rice, frozen peas, and diced carrots into the pan, stirring to combine with the chicken and egg.
6
Drizzle the coconut aminos and toasted sesame oil over the mixture, then sauté for another 2-3 minutes while pressing the rice down to achieve a slight crisp.
7
Remove from heat and garnish with fresh green onions before serving.