NUTRITION

SERVINGS

INGREDIENTS

2 cups cauliflower rice

1 large egg

0.25 cup shredded mozzarella cheese

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup tomato sauce

3 oz cooked chicken breast

0.25 cup shredded mozzarella cheese

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  Steam the cauliflower rice for 5 minutes, then place it in a clean kitchen towel and squeeze out as much liquid as possible until the cauliflower is dry.

• 3

  In a medium bowl, combine the dried cauliflower, egg, 0.25 cup mozzarella, parmesan, oregano, garlic powder, salt, and pepper until a dough forms.

• 4

  Press the cauliflower mixture onto the prepared baking sheet, forming a circle about 1/4 inch thick.

• 5

  Bake the crust for 15-18 minutes or until the edges are golden brown and the center is firm.

• 6

  Remove from the oven and spread the tomato sauce evenly over the crust, then top with shredded chicken and the remaining 0.25 cup mozzarella.

• 7

  Return the pizza to the oven for another 8-10 minutes until the cheese is melted and bubbly.

• 8

  Garnish with fresh basil before slicing and serving.