Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal that satisfies every craving.

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NUTRITION

507kcal
Protein
57g
Fat
16.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.25 cup cooked brown rice

2 tbsp coconut aminos

0 tsp toasted sesame oil

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar or bowl, whisk together the coconut aminos, toasted sesame oil, arrowroot powder, minced garlic, and grated ginger until smooth.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for about 2 minutes until deeply browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the hot pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.

  • 6

    Return the beef and any accumulated juices to the pan, pour the sesame-ginger sauce over the top, and toss constantly for 1 minute until the glaze thickens.

  • 7

    Serve the hot beef and broccoli mixture over the warm brown rice and enjoy immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal that satisfies every craving.

NUTRITION

507kcal
Protein
57g
Fat
16.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.25 cup cooked brown rice

2 tbsp coconut aminos

0 tsp toasted sesame oil

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar or bowl, whisk together the coconut aminos, toasted sesame oil, arrowroot powder, minced garlic, and grated ginger until smooth.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for about 2 minutes until deeply browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the hot pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.

  • 6

    Return the beef and any accumulated juices to the pan, pour the sesame-ginger sauce over the top, and toss constantly for 1 minute until the glaze thickens.

  • 7

    Serve the hot beef and broccoli mixture over the warm brown rice and enjoy immediately.