Name: Greek Yogurt Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 grams Non-fat Plain Greek Yogurt; 120 grams Mixed Berries (Strawberries, Blueberries, Raspberries); 12 grams Sliced Almonds; 15 grams Honey

Greek Yogurt Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Toasted Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and finished with a drizzle of honey and golden toasted almonds.

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NUTRITION

Protein

20g

Fat

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

160 grams Non-fat Plain Greek Yogurt

120 grams Mixed Berries (Strawberries, Blueberries, Raspberries)

12 grams Sliced Almonds

15 grams Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes, tossing frequently until they are fragrant and golden brown.
2
Remove the almonds from the heat immediately to prevent burning and set aside to cool.
3
Wash the mixed berries and gently pat them dry, slicing any larger strawberries into halves or quarters.
4
In a clear serving glass or bowl, spoon in approximately half of the non-fat Greek yogurt to create the first layer.
5
Top the yogurt with half of the mixed berries and a sprinkle of the toasted almonds.
6
Add the remaining Greek yogurt as the next layer, followed by the rest of the berries and the remaining toasted almonds.
7
Finish the parfait by drizzling the honey over the top layer for a touch of natural sweetness.