Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

Pan-seared chicken breast with lemon and garlic, served alongside fluffy quinoa and steamed broccoli with a bright, fragrant finish.

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NUTRITION

347kcal
Protein
22g
Fat
17.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse and cook the quinoa according to package instructions until fluffy.

  • 2

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 5

    Add minced garlic and lemon juice to the pan during the last minute of cooking to glaze the chicken.

  • 6

    Steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 7

    Toss the cooked quinoa with the remaining olive oil.

  • 8

    Plate the chicken over the quinoa and serve with the steamed broccoli.

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa

Pan-seared chicken breast with lemon and garlic, served alongside fluffy quinoa and steamed broccoli with a bright, fragrant finish.

NUTRITION

347kcal
Protein
22g
Fat
17.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse and cook the quinoa according to package instructions until fluffy.

  • 2

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 5

    Add minced garlic and lemon juice to the pan during the last minute of cooking to glaze the chicken.

  • 6

    Steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 7

    Toss the cooked quinoa with the remaining olive oil.

  • 8

    Plate the chicken over the quinoa and serve with the steamed broccoli.