Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1/2 Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.4g

Fat

19g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1/2 Lemon

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PREPARATION

1
Prepare the brown rice according to package directions or use a high-quality pre-cooked version.
2
Steam the green beans until they are vibrant and tender-crisp.
3
Pat the salmon fillet completely dry and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Sear the salmon skin-side down for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque.
7
Serve the salmon over the rice with green beans on the side and a bright squeeze of fresh lemon.