Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, paired with oven-roasted sweet potato cubes for a satisfyingly toasted finish.

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NUTRITION

417kcal
Protein
33.5g
Fat
16.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage breakfast links, sliced

1 cup cubed Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned.

  • 6

    Stir in the baby spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, paired with oven-roasted sweet potato cubes for a satisfyingly toasted finish.

NUTRITION

417kcal
Protein
33.5g
Fat
16.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage breakfast links, sliced

1 cup cubed Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned.

  • 6

    Stir in the baby spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.