Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with a creamy sweet potato mash and garlic-infused green beans, finished with a savory golden crust.

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NUTRITION

456kcal
Protein
21.2g
Fat
22.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Sirloin Steak

180g Sweet Potato

10g Non-fat Greek Yogurt

100g Green Beans

1.2 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash with Greek yogurt until smooth and creamy.

  • 3

    Season the steak with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the steak to your desired doneness.

  • 5

    Remove steak from the pan and let it rest.

  • 6

    In the same pan, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the beans until tender-crisp and fragrant.

  • 8

    Plate the steak alongside the mash and beans.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with a creamy sweet potato mash and garlic-infused green beans, finished with a savory golden crust.

NUTRITION

456kcal
Protein
21.2g
Fat
22.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Sirloin Steak

180g Sweet Potato

10g Non-fat Greek Yogurt

100g Green Beans

1.2 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash with Greek yogurt until smooth and creamy.

  • 3

    Season the steak with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the steak to your desired doneness.

  • 5

    Remove steak from the pan and let it rest.

  • 6

    In the same pan, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the beans until tender-crisp and fragrant.

  • 8

    Plate the steak alongside the mash and beans.