Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; Salt, black pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken seasoned with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

43.9g

Fat

13.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Salt, black pepper, and dried oregano to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of avocado oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining teaspoon of avocado oil, lemon juice, oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, fluff the pre-cooked quinoa and warm it if necessary.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.