Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Sweet Potato; 2 cups Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlicky sautéed spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.1g

Fat

35.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.
2
Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of salt and pepper.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Remove the salmon from the pan and let it rest.
8
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
9
Add the baby spinach to the pan and toss until just wilted, about 1-2 minutes.
10
Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.