Silky Chickpea Tofu Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chickpea Tofu Scramble with Spinach and Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Silky Chickpea Tofu Scramble with Spinach and Nutritional Yeast

Pan-seared tofu and chickpeas tossed with savory nutritional yeast and wilted spinach, finished with a pinch of turmeric for a vibrant, golden glow.

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NUTRITION

420kcal
Protein
31.7g
Fat
18.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Extra Firm Tofu, crumbled

0.4 cup Canned Chickpeas, rinsed

2 tbsp Nutritional Yeast

2 cups Fresh Baby Spinach

1.5 tsp Olive Oil

1/4 tsp Turmeric Powder

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain and press the extra firm tofu to remove excess water, then crumble it by hand into a bowl.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the crumbled tofu and the chickpeas to the skillet, sautéing for about 5-7 minutes until the tofu edges are slightly golden.

  • 4

    Whisk together the nutritional yeast, turmeric, and garlic powder with two tablespoons of water to create a slurry.

  • 5

    Pour the slurry over the tofu mixture and stir well to coat every piece in the savory yellow sauce.

  • 6

    Add the baby spinach to the pan and toss gently for 1 minute until the leaves are just wilted.

  • 7

    Season with salt and freshly cracked black pepper before serving hot.

Silky Chickpea Tofu Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chickpea Tofu Scramble with Spinach and Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Silky Chickpea Tofu Scramble with Spinach and Nutritional Yeast

Pan-seared tofu and chickpeas tossed with savory nutritional yeast and wilted spinach, finished with a pinch of turmeric for a vibrant, golden glow.

NUTRITION

420kcal
Protein
31.7g
Fat
18.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Extra Firm Tofu, crumbled

0.4 cup Canned Chickpeas, rinsed

2 tbsp Nutritional Yeast

2 cups Fresh Baby Spinach

1.5 tsp Olive Oil

1/4 tsp Turmeric Powder

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain and press the extra firm tofu to remove excess water, then crumble it by hand into a bowl.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the crumbled tofu and the chickpeas to the skillet, sautéing for about 5-7 minutes until the tofu edges are slightly golden.

  • 4

    Whisk together the nutritional yeast, turmeric, and garlic powder with two tablespoons of water to create a slurry.

  • 5

    Pour the slurry over the tofu mixture and stir well to coat every piece in the savory yellow sauce.

  • 6

    Add the baby spinach to the pan and toss gently for 1 minute until the leaves are just wilted.

  • 7

    Season with salt and freshly cracked black pepper before serving hot.