Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli florets and a drizzle of golden olive oil.

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NUTRITION

Protein

43.1g

Fat

11.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

1
Marinate the chicken breast with lemon juice, garlic powder, and half of the olive oil for at least 10 minutes.
2
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are translucent.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side.
4
Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.
5
Slice the rested chicken breast into strips and serve over a bed of the warm, fluffy quinoa.
6
Plate the broccoli on the side, drizzling with the remaining olive oil and a pinch of sea salt for a clean finish.