Name: Crispy Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 0.33 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced crust, served with a warm, flaky Greek yogurt biscuit.

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NUTRITION

Protein

57.7g

Fat

14.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
In a shallow bowl, soak the chicken breast in buttermilk, garlic powder, and smoked paprika for 15 minutes.
2
Preheat the air fryer to 375°F.
3
In a small bowl, whisk 0.25 cup of the whole wheat flour, baking powder, and a pinch of sea salt.
4
Stir the Greek yogurt into the flour mixture until a soft dough forms, then shape into one round biscuit.
5
Place the remaining flour, sea salt, and black pepper in a separate dish and dredge the marinated chicken until fully coated.
6
Lightly brush or spray the chicken and biscuit with avocado oil and place them in the air fryer basket.
7
Air fry for 12-15 minutes, flipping the chicken once, until the chicken is crispy and the biscuit is golden and risen.