Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 0.75 scoop Chocolate Whey Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Hemp Hearts; 10g Sliced Almonds; 2 tbsp Unsweetened Almond Milk; 1 tsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder blended with dark cocoa, topped with nutty hemp hearts and a drizzle of maple syrup for a velvety finish.

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NUTRITION

Protein

43g

Fat

11.2g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

0.75 scoop Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Hemp Hearts

10g Sliced Almonds

2 tbsp Unsweetened Almond Milk

1 tsp Maple Syrup

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PREPARATION

1
Place the non-fat Greek yogurt in a medium-sized chilled mixing bowl.
2
Sift the chocolate protein powder and unsweetened cocoa powder into the bowl to prevent any dry clumps.
3
Add the unsweetened almond milk and maple syrup to the mixture.
4
Using a whisk or a hand mixer, blend the ingredients vigorously until the texture is completely smooth and light.
5
Transfer the pudding into a serving glass or ramekin.
6
Garnish the top evenly with the hemp hearts and sliced almonds for a satisfying crunch.
7
Refrigerate for at least 15 minutes before serving to allow the pudding to set and the flavors to intensify.