Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.25 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh lemon juice; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet with a crisp, golden crust served alongside tender-crisp asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.2g

Fat

25.7g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.25 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh lemon juice

0.25 tsp Smoked paprika

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, garlic powder, and smoked paprika.
2
Trim the woody ends off the asparagus spears to ensure every bite is tender.
3
Heat the olive oil in a high-quality non-stick skillet over medium-high heat until it begins to shimmer.
4
Place the salmon fillet in the pan and sear for 4-5 minutes until a golden-brown crust forms and the fish releases easily.
5
Flip the salmon carefully and add the asparagus spears to the skillet, arranging them in a single layer around the fish.
6
Cook for an additional 3-4 minutes until the salmon is opaque and the asparagus is vibrant and tender-crisp.
7
Remove from the heat and finish with a fresh squeeze of lemon juice over the fish and greens before serving.