Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Chicken breast pieces pan-seared until golden and tossed with crisp-tender broccoli in a savory, ginger-infused coconut aminos glaze.

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NUTRITION

Protein

51.5g

Fat

12.5g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Season chicken pieces with sea salt and black pepper.
2
Whisk coconut aminos, honey, minced ginger, and minced garlic in a small bowl.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and sear until golden and cooked through.
5
Steam the broccoli florets until they are bright green and tender.
6
Pour the prepared sauce over the chicken and simmer until it thickens into a glaze.
7
Stir in the steamed broccoli to coat well.
8
Serve the chicken and broccoli over cooked brown rice and garnish with sesame seeds.