Name: Cottage Cheese Protein Oats with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 0.8 cup 2% Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Almond Butter

Cottage Cheese Protein Oats with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Oats with Mixed Berries

Creamy oats simmered with cinnamon and topped with protein-rich cottage cheese and fresh mixed berries, finished with a drizzle of nutty almond butter.

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NUTRITION

Protein

30.2g

Fat

14.9g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

0.8 cup 2% Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Almond Butter

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PREPARATION

1
In a small saucepan, bring 1 cup of water to a boil.
2
Add the rolled oats and a pinch of cinnamon, then reduce heat to low and simmer for 5-7 minutes until the liquid is absorbed.
3
Remove from heat and stir in the cottage cheese until well combined and creamy.
4
Transfer the oats to a bowl and top with the mixed berries and hemp hearts.
5
Finish with a drizzle of almond butter before serving.