Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

44.7g

Fat

18.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil and minced garlic on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes until the skin is crisp, then flip and cook for another 3 minutes.
7
Warm the pre-cooked quinoa and divide it onto plates alongside the roasted broccoli and seared salmon.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty touch.