Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

Tender grilled chicken breast served with a vibrant carrot and potato mash and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
42.5g
Fat
10.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

120 grams Carrots

80 grams Potato

100 grams Broccoli

1 teaspoon Olive Oil

80 grams Apple

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the carrots and potato into small, even chunks.

  • 2

    Place the carrots and potato in a pot of boiling water and cook until fork-tender, approximately 15 minutes.

  • 3

    Drain the vegetables and mash them together until smooth, seasoning with a pinch of sea salt and black pepper.

  • 4

    Season the chicken breast with your choice of dry herbs and a pinch of salt.

  • 5

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

  • 6

    Steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the grilled chicken alongside the carrot mash and steamed broccoli, serving the sliced apple on the side as a fresh finish.

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Carrot Mash

Tender grilled chicken breast served with a vibrant carrot and potato mash and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

423kcal
Protein
42.5g
Fat
10.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

120 grams Carrots

80 grams Potato

100 grams Broccoli

1 teaspoon Olive Oil

80 grams Apple

PREPARATION

  • 1

    Peel and dice the carrots and potato into small, even chunks.

  • 2

    Place the carrots and potato in a pot of boiling water and cook until fork-tender, approximately 15 minutes.

  • 3

    Drain the vegetables and mash them together until smooth, seasoning with a pinch of sea salt and black pepper.

  • 4

    Season the chicken breast with your choice of dry herbs and a pinch of salt.

  • 5

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

  • 6

    Steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.

  • 7

    Plate the grilled chicken alongside the carrot mash and steamed broccoli, serving the sliced apple on the side as a fresh finish.