Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets served with tender roasted asparagus and a bright squeeze of lemon for a crisp and vibrant finish.

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NUTRITION

Protein

46.5g

Fat

18.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half of the olive oil and half of the sea salt and black pepper on the prepared sheet.
3
Roast asparagus for 12 minutes until tender and slightly charred.
4
Pat salmon dry and season with garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear salmon flesh-side down for 4 minutes, flip, and cook for 3 minutes until golden and flaky.
7
Serve salmon alongside roasted asparagus with a fresh squeeze of lemon juice.