Avocado Toast with Egg and Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Toast with Egg and Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Egg and Crispy Bacon

Toasted sprouted grain bread topped with creamy mashed avocado, soft-poached eggs, and salty turkey bacon, finished with a sprinkle of red pepper flakes for a subtle kick.

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NUTRITION

515kcal
Protein
36.2g
Fat
26.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1/2 medium Avocado

2 Large Eggs

3 slices Turkey Bacon

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    While the bacon cooks, toast the sprouted grain bread until firm and lightly browned.

  • 3

    In a small bowl, mash the avocado with a pinch of sea salt and a squeeze of lemon juice if desired.

  • 4

    Bring a small pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.

  • 5

    Spread the mashed avocado evenly across both slices of toast.

  • 6

    Layer the crispy turkey bacon over the avocado, then carefully place one poached egg on each slice.

  • 7

    Garnish with red pepper flakes and a crack of fresh black pepper before serving immediately.

Avocado Toast with Egg and Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Toast with Egg and Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Egg and Crispy Bacon

Toasted sprouted grain bread topped with creamy mashed avocado, soft-poached eggs, and salty turkey bacon, finished with a sprinkle of red pepper flakes for a subtle kick.

NUTRITION

515kcal
Protein
36.2g
Fat
26.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1/2 medium Avocado

2 Large Eggs

3 slices Turkey Bacon

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    While the bacon cooks, toast the sprouted grain bread until firm and lightly browned.

  • 3

    In a small bowl, mash the avocado with a pinch of sea salt and a squeeze of lemon juice if desired.

  • 4

    Bring a small pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.

  • 5

    Spread the mashed avocado evenly across both slices of toast.

  • 6

    Layer the crispy turkey bacon over the avocado, then carefully place one poached egg on each slice.

  • 7

    Garnish with red pepper flakes and a crack of fresh black pepper before serving immediately.