Name: Seared Salmon with Quinoa and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Green Beans; 1 tablespoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy quinoa and garlic-infused green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.9g

Fat

27.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the quinoa according to package instructions until light and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through.
6
In another skillet, heat the remaining oil and sauté the minced garlic for 30 seconds.
7
Add the green beans to the garlic and sauté for 5 minutes until tender-crisp.
8
Serve the seared salmon over the bed of quinoa with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice.