Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed asparagus and garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.8g

Fat

31.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 medium Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Steam the asparagus spears until they are bright green and crisp-tender, about 4-5 minutes.
3
Heat the ghee in a large non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until a golden crust forms.
5
Mash the cooked cauliflower with olive oil and minced garlic until smooth and creamy.
6
Plate the salmon alongside the asparagus and cauliflower mash, finishing with a fresh squeeze of lemon.