Name: Seared Chicken Breast with Sautéed Kale and Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Chicken Breast; 1.5 cups chopped Kale; 2 cups raw Spinach; 30 grams Avocado; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Chicken Breast with Sautéed Kale and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Sautéed Kale and Garlic Spinach

Pan-seared chicken breast served over a bed of garlicky kale and spinach, finished with creamy avocado slices for a satisfying, nutrient-dense dinner.

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NUTRITION

Protein

62.2g

Fat

16.3g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Chicken Breast

1.5 cups chopped Kale

2 cups raw Spinach

30 grams Avocado

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Season the chicken breast with salt, pepper, and any desired dried herbs.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Toss in the kale and a splash of water, covering the pan for 2 minutes to allow the kale to soften.
7
Remove the lid, add the spinach, and sauté until the greens are wilted and tender.
8
Slice the rested chicken and serve it over the bed of greens.
9
Top with the fresh avocado slices and a final pinch of sea salt.