Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Atlantic Salmon; 1/4 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42g

Fat

17.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

1/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the remaining oil and the trimmed green beans.
7
Sauté the beans for 5 minutes, then add the minced garlic and cook for 1 more minute until fragrant.
8
Serve the seared salmon alongside the brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.