Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast, cooked and shredded; 1 medium high-fiber flour tortilla; 2 tbsp no-sugar-added BBQ sauce; 1 oz part-skim mozzarella cheese, shredded; 0.5 cup red onion, thinly sliced; 1 tsp avocado oil; 1 tbsp fresh cilantro, chopped; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Sautéed chicken and onions baked on a crisp high-fiber crust with smoky BBQ sauce and melted mozzarella for a savory, golden-brown finish.

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NUTRITION

Protein

52.7g

Fat

18.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast, cooked and shredded

1 medium high-fiber flour tortilla

2 tbsp no-sugar-added BBQ sauce

1 oz part-skim mozzarella cheese, shredded

0.5 cup red onion, thinly sliced

1 tsp avocado oil

1 tbsp fresh cilantro, chopped

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the avocado oil in a small skillet over medium heat, then add the red onions and sea salt, sautéing until they are soft and caramelized.
3
Place the high-fiber tortilla on the prepared baking sheet and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Distribute the shredded chicken and caramelized onions over the sauce, then top evenly with the shredded mozzarella cheese.
5
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are crisp and golden.
6
Remove from the oven, garnish with fresh cilantro and black pepper, then slice and serve immediately.