NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup mixed wild mushrooms

1 cup low-sodium chicken broth

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 cup diced yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through, then remove and set aside.

• 3

  In the same skillet, add the diced yellow onion and mixed wild mushrooms, sautéing until the mushrooms are tender and the onions are translucent.

• 4

  Stir in the minced garlic and arborio rice, toasting the grains for about one minute until they are slightly fragrant and translucent around the edges.

• 5

  Add the low-sodium chicken broth 1/4 cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Once the rice is tender and creamy, stir the cooked chicken, grated parmesan cheese, fresh thyme, and remaining salt and pepper back into the pan before serving.