NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.25 cup dry rolled oats

0.5 cup fresh mixed berries

1 tbsp hemp seeds

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  In a small saucepan, combine the dry rolled oats and water, then simmer over medium heat until the liquid is absorbed and the texture is creamy.

• 2

  Stir half of the Greek yogurt into the cooked oatmeal to add richness and a boost of protein.

• 3

  In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 4

  Heat a non-stick skillet over medium-low heat and melt the ghee, swirling it around to coat the bottom of the pan.

• 5

  Pour the egg mixture into the skillet and cook slowly, using a silicone spatula to gently push the curds from the edges toward the center for a soft, custardy finish.

• 6

  Remove the eggs from the heat just before they are fully set and stir in the remaining Greek yogurt to achieve ultimate creaminess.

• 7

  Serve the creamy scrambled eggs alongside the warm oatmeal, topping the oats with fresh mixed berries and a sprinkle of hemp seeds.