NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 medium sweet potato

1 cup broccoli florets

0.5 whole lemon

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with half of the olive oil and a pinch of sea salt.

• 3

  Pat the chicken breast dry and rub with the remaining olive oil, rosemary, thyme, garlic powder, salt, and pepper until evenly coated.

• 4

  Place the chicken on the baking sheet next to the potatoes and roast for 15 minutes.

• 5

  Add the broccoli florets to the pan, squeeze the lemon juice over the chicken and vegetables, and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.

• 6

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and tender.