Egg White and Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, topped with juicy cherry tomatoes and buttery avocado slices.

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NUTRITION

411kcal
Protein
35.6g
Fat
23.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Hemp Hearts

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and halved cherry tomatoes, sautéing until the greens are wilted and tomatoes are slightly softened.

  • 3

    Pour the egg whites into the pan, tilting to ensure they cover the surface completely.

  • 4

    When the egg whites are mostly opaque and set, spoon the cottage cheese onto one half of the omelette.

  • 5

    Fold the omelette in half and cook for an additional minute to warm the center.

  • 6

    Transfer to a plate and finish with fresh avocado slices and a sprinkle of hemp hearts.

Egg White and Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, topped with juicy cherry tomatoes and buttery avocado slices.

NUTRITION

411kcal
Protein
35.6g
Fat
23.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Hemp Hearts

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and halved cherry tomatoes, sautéing until the greens are wilted and tomatoes are slightly softened.

  • 3

    Pour the egg whites into the pan, tilting to ensure they cover the surface completely.

  • 4

    When the egg whites are mostly opaque and set, spoon the cottage cheese onto one half of the omelette.

  • 5

    Fold the omelette in half and cook for an additional minute to warm the center.

  • 6

    Transfer to a plate and finish with fresh avocado slices and a sprinkle of hemp hearts.