Seared Beef and Onion Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Onion Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef and Onion Pasta with Roasted Broccoli

Pan-seared beef strips tossed with al dente pasta and sweet caramelized onions, paired with oven-roasted broccoli florets for a savory, charred finish.

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NUTRITION

499kcal
Protein
43g
Fat
18.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

1.5 ounces Whole Wheat Pasta

1 cup Broccoli Florets

1/2 small Yellow Onion

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    Boil a pot of salted water and cook the whole wheat pasta according to package directions until al dente, reserving a small splash of pasta water before draining.

  • 4

    While the pasta and broccoli cook, slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat and sauté the sliced onions until they become soft and golden.

  • 6

    Add the beef strips to the skillet and sear for 2-3 minutes until browned and cooked to your desired level of doneness.

  • 7

    Toss the cooked pasta and the roasted broccoli into the skillet with the beef and onions.

  • 8

    Sprinkle with parmesan cheese and the reserved pasta water, tossing everything together until the ingredients are well combined and the cheese is slightly melty.

Seared Beef and Onion Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Onion Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef and Onion Pasta with Roasted Broccoli

Pan-seared beef strips tossed with al dente pasta and sweet caramelized onions, paired with oven-roasted broccoli florets for a savory, charred finish.

NUTRITION

499kcal
Protein
43g
Fat
18.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

1.5 ounces Whole Wheat Pasta

1 cup Broccoli Florets

1/2 small Yellow Onion

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    Boil a pot of salted water and cook the whole wheat pasta according to package directions until al dente, reserving a small splash of pasta water before draining.

  • 4

    While the pasta and broccoli cook, slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat and sauté the sliced onions until they become soft and golden.

  • 6

    Add the beef strips to the skillet and sear for 2-3 minutes until browned and cooked to your desired level of doneness.

  • 7

    Toss the cooked pasta and the roasted broccoli into the skillet with the beef and onions.

  • 8

    Sprinkle with parmesan cheese and the reserved pasta water, tossing everything together until the ingredients are well combined and the cheese is slightly melty.