NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 slice center-cut bacon

0.5 tsp pure maple syrup

1 cup diced bell peppers

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 tbsp chopped fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  In a skillet over medium heat, cook the bacon slices until they are crisp, then brush them with the maple syrup and set aside to cool before chopping into bite-sized pieces.

• 3

  In the same skillet, sauté the diced bell peppers for 3 to 4 minutes until they become tender and slightly caramelized.

• 4

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is smooth and well combined.

• 5

  Arrange the sautéed bell peppers and the chopped maple-glazed bacon in the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the bacon and peppers, ensuring they are evenly distributed throughout the dish.

• 7

  Bake for 20 to 25 minutes or until the eggs are fully set in the center and the top is a light golden brown.

• 8

  Remove from the oven and garnish with the chopped fresh chives before slicing and serving warm.