Name: Grilled Marinated Tofu with Herb-Infused Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Extra Firm Tofu; 1.25 cups Cooked Brown Rice; 0.5 cup Shelled Edamame; 1 cup Broccoli Florets; 1 teaspoon Sesame Oil; 1 tablespoon Tamari; 1 teaspoon Maple Syrup

Grilled Marinated Tofu with Herb-Infused Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Marinated Tofu with Herb-Infused Brown Rice and Steamed Broccoli

Sautéed ginger-tamari tofu served over herb-infused brown rice and edamame with tender steamed broccoli, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

35.2g

Fat

19.8g

Carbs

78.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

1.25 cups Cooked Brown Rice

0.5 cup Shelled Edamame

1 cup Broccoli Florets

1 teaspoon Sesame Oil

1 tablespoon Tamari

1 teaspoon Maple Syrup

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice into thick rectangles.
2
In a small bowl, whisk together the tamari, maple syrup, and a pinch of ground ginger to create the marinade.
3
Place the tofu in a shallow dish, cover with the marinade, and let sit for 10 minutes.
4
Heat a grill pan or non-stick skillet over medium-high heat with the sesame oil.
5
Grill the tofu for 3-4 minutes per side until golden brown grill marks appear and the edges are slightly crisp.
6
While the tofu cooks, toss the warm cooked brown rice with the shelled edamame and chopped fresh cilantro or parsley.
7
Steam the broccoli florets for 4-5 minutes until they are vibrant green and fork-tender.
8
Plate the herb-infused rice and edamame, top with the grilled tofu, and serve alongside the steamed broccoli.