Silky Tofu Oatmeal with Mixed Berries and Soy Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Oatmeal with Mixed Berries and Soy Milk

YOUR SOLIN GENERATED RECIPE

Silky Tofu Oatmeal with Mixed Berries and Soy Milk

Creamy oats simmered in soy milk and blended silken tofu, topped with juicy mixed berries and a drizzle of maple syrup for a velvety finish.

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NUTRITION

505kcal
Protein
26.4g
Fat
19.2g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

50 grams Old Fashioned Rolled Oats

1 cup Unsweetened Soy Milk

100 grams Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 tablespoon Maple Syrup

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PREPARATION

  • 1

    Blend the silken tofu with half of the soy milk in a high-speed blender until completely smooth and aerated.

  • 2

    Pour the tofu mixture into a small saucepan and stir in the rolled oats and the remaining soy milk.

  • 3

    Simmer over medium heat, stirring constantly to prevent sticking, until the oats have absorbed the liquid and reached a thick, creamy consistency.

  • 4

    Stir in the maple syrup and remove the saucepan from the heat.

  • 5

    Transfer the oatmeal to a serving bowl and top with the mixed berries and hemp hearts for an extra protein boost.

Silky Tofu Oatmeal with Mixed Berries and Soy Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Oatmeal with Mixed Berries and Soy Milk

YOUR SOLIN GENERATED RECIPE

Silky Tofu Oatmeal with Mixed Berries and Soy Milk

Creamy oats simmered in soy milk and blended silken tofu, topped with juicy mixed berries and a drizzle of maple syrup for a velvety finish.

NUTRITION

505kcal
Protein
26.4g
Fat
19.2g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

50 grams Old Fashioned Rolled Oats

1 cup Unsweetened Soy Milk

100 grams Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 tablespoon Maple Syrup

PREPARATION

  • 1

    Blend the silken tofu with half of the soy milk in a high-speed blender until completely smooth and aerated.

  • 2

    Pour the tofu mixture into a small saucepan and stir in the rolled oats and the remaining soy milk.

  • 3

    Simmer over medium heat, stirring constantly to prevent sticking, until the oats have absorbed the liquid and reached a thick, creamy consistency.

  • 4

    Stir in the maple syrup and remove the saucepan from the heat.

  • 5

    Transfer the oatmeal to a serving bowl and top with the mixed berries and hemp hearts for an extra protein boost.