Name: Greek Yogurt with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.35 cup Non-fat Greek Yogurt; 1 teaspoon Chia Seeds; 0.5 cup sliced Strawberries; 0.5 cup Blueberries; 1.5 teaspoons Honey

Greek Yogurt with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Fresh Berries

Assembled non-fat Greek yogurt with chia seeds and fresh berries, finished with a drizzle of honey for a touch of golden sweetness.

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NUTRITION

Protein

9.9g

Fat

1.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Non-fat Greek Yogurt

1 teaspoon Chia Seeds

0.5 cup sliced Strawberries

0.5 cup Blueberries

1.5 teaspoons Honey

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PREPARATION

1
Spoon the non-fat Greek yogurt into a small breakfast bowl.
2
Stir in the chia seeds and let the mixture sit for 2-3 minutes to allow the seeds to begin hydrating.
3
Rinse the berries and slice the strawberries into thin pieces.
4
Layer the strawberries and blueberries over the top of the yogurt base.
5
Drizzle the honey over the fresh fruit and yogurt just before serving.