Name: Cottage Cheese and Chickpea Salad with Crunchy Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.35 cup Cottage Cheese (2% Milkfat); 0.2 cup Canned Chickpeas, rinsed; 0.5 cup Diced English Cucumber; 0.8 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; 1 tbsp Fresh Dill, chopped

Cottage Cheese and Chickpea Salad with Crunchy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Chickpea Salad with Crunchy Cucumbers

Creamy cottage cheese tossed with protein-packed chickpeas and crunchy cucumbers, finished with a squeeze of lemon and fragrant fresh dill.

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NUTRITION

Protein

13.0g

Fat

6.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Cottage Cheese (2% Milkfat)

0.2 cup Canned Chickpeas, rinsed

0.5 cup Diced English Cucumber

0.8 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

1 tbsp Fresh Dill, chopped

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PREPARATION

1
Place the cottage cheese in a small mixing bowl as the creamy base.
2
Add the rinsed chickpeas and diced cucumbers to the bowl.
3
Drizzle with extra virgin olive oil and fresh lemon juice.
4
Add the chopped fresh dill and a pinch of black pepper if desired.
5
Gently fold the ingredients together until well combined and chilled.