Protein-Rich Ricotta and Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Ricotta and Berry Parfait

YOUR SOLIN GENERATED RECIPE

Protein-Rich Ricotta and Berry Parfait

Whipped part-skim ricotta layered with fresh tart raspberries and lemon zest, finished with a hint of fragrant vanilla.

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NUTRITION

168kcal
Protein
12g
Fat
8.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Part-Skim Ricotta Cheese

50 grams Fresh Raspberries

1 teaspoon Lemon Zest

1/4 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Whisk the ricotta cheese with vanilla extract and lemon zest in a small bowl until the mixture is smooth and airy.

  • 2

    Stir in a drop of liquid monk fruit or stevia if you prefer a sweeter dessert profile.

  • 3

    Gently wash the raspberries and pat them dry with a paper towel to keep the parfait from becoming watery.

  • 4

    Spoon half of the whipped ricotta mixture into the bottom of a small glass or mason jar.

  • 5

    Top the ricotta with half of the fresh raspberries.

  • 6

    Repeat the layers with the remaining ricotta and berries.

  • 7

    Serve immediately or chill in the refrigerator for fifteen minutes to allow the flavors to meld.

Protein-Rich Ricotta and Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Ricotta and Berry Parfait

YOUR SOLIN GENERATED RECIPE

Protein-Rich Ricotta and Berry Parfait

Whipped part-skim ricotta layered with fresh tart raspberries and lemon zest, finished with a hint of fragrant vanilla.

NUTRITION

168kcal
Protein
12g
Fat
8.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Part-Skim Ricotta Cheese

50 grams Fresh Raspberries

1 teaspoon Lemon Zest

1/4 teaspoon Vanilla Extract

PREPARATION

  • 1

    Whisk the ricotta cheese with vanilla extract and lemon zest in a small bowl until the mixture is smooth and airy.

  • 2

    Stir in a drop of liquid monk fruit or stevia if you prefer a sweeter dessert profile.

  • 3

    Gently wash the raspberries and pat them dry with a paper towel to keep the parfait from becoming watery.

  • 4

    Spoon half of the whipped ricotta mixture into the bottom of a small glass or mason jar.

  • 5

    Top the ricotta with half of the fresh raspberries.

  • 6

    Repeat the layers with the remaining ricotta and berries.

  • 7

    Serve immediately or chill in the refrigerator for fifteen minutes to allow the flavors to meld.