YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Pan-seared salmon served with crisp steamed green beans and fluffy herbed brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
7.2 ounces Salmon Fillet
1.5 cups Green Beans
0.25 cup cooked Brown Rice
0.5 teaspoon Olive Oil
1 tablespoon Lemon Juice
1 tablespoon chopped Fresh Parsley
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked to your preference.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
In a small bowl, toss the warm cooked brown rice with fresh parsley and half of the lemon juice.
Plate the seared salmon alongside the herbed rice and steamed green beans, drizzling the remaining lemon juice over the fish before serving.