Name: Creamy Avocado and Golden Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 large eggs; 0.25 whole avocado; 1 cup fresh spinach; 0.5 cup cherry tomatoes; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Golden Baked Eggs

Oven-baked eggs nestled in a bed of sautéed chicken and wilted spinach, topped with a luscious avocado rose and vibrant cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

27.5g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.25 whole avocado

1 cup fresh spinach

0.5 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat.
3
Add the diced chicken breast, sea salt, black pepper, and garlic powder, cooking until the chicken is golden and cooked through.
4
Stir in the fresh spinach and cherry tomatoes, sautéing for 1-2 minutes until the spinach is just wilted.
5
Use a spoon to create two small wells in the chicken and vegetable mixture.
6
Carefully crack one egg into each well.
7
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are opaque and the yolks are still slightly soft.
8
Remove from the oven and top with the sliced avocado before serving warm.