Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet paired with crispy roasted broccoli florets, finished with a bright squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

442kcal
Protein
45.8g
Fat
22.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

2 teaspoons Avocado Oil

1/2 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with one teaspoon of avocado oil, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and the stems are tender.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms, then flip and cook for another 3-4 minutes until opaque.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with fresh lemon zest and a generous squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet paired with crispy roasted broccoli florets, finished with a bright squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

442kcal
Protein
45.8g
Fat
22.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

2 teaspoons Avocado Oil

1/2 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with one teaspoon of avocado oil, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and the stems are tender.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms, then flip and cook for another 3-4 minutes until opaque.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with fresh lemon zest and a generous squeeze of lemon juice.