NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 cup romaine lettuce

0.25 cup non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp pickle juice

0.25 cup dill pickles

0.25 cup white onion

1 oz sharp cheddar cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Place a medium skillet over medium-high heat and add the ground beef.

• 2

  Season the beef with garlic powder, onion powder, sea salt, and black pepper, breaking it up with a spatula as it browns.

• 3

  While the beef cooks, whisk together the Greek yogurt, yellow mustard, and pickle juice in a small bowl until smooth to create the dressing.

• 4

  Finely shred the romaine lettuce and dice the white onion and dill pickles.

• 5

  Assemble the bowl by placing the shredded lettuce at the bottom and topping it with the cooked ground beef.

• 6

  Add the diced onions, pickles, and shredded cheddar cheese over the beef.

• 7

  Drizzle the creamy yogurt dressing over the top and garnish with sesame seeds before serving.