Name: Creamy Ricotta Spinach Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 unit jumbo pasta shells; 4 oz ground turkey (93% lean); 0.25 cup part-skim ricotta cheese; 2 large egg whites; 1 cup fresh baby spinach; 0.5 cup marinara sauce; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Spinach Stuffed Shells

Jumbo pasta shells stuffed with a savory blend of lean turkey, creamy ricotta, and wilted spinach, then baked in a vibrant marinara sauce until bubbly and golden.

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NUTRITION

Protein

47.1g

Fat

17.8g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

4 unit jumbo pasta shells

4 oz ground turkey (93% lean)

0.25 cup part-skim ricotta cheese

2 large egg whites

1 cup fresh baby spinach

0.5 cup marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and boil the jumbo shells in salted water until al dente, then drain and set aside.
2
In a skillet over medium heat, brown the ground turkey until fully cooked, then stir in the fresh spinach until it is wilted and tender.
3
In a medium bowl, combine the cooked turkey and spinach with the ricotta cheese, egg whites, garlic powder, oregano, salt, and pepper.
4
Spread half of the marinara sauce on the bottom of a small baking dish.
5
Stuff each cooked shell generously with the turkey and ricotta mixture and place them in the baking dish.
6
Top with the remaining marinara sauce and a sprinkle of parmesan cheese.
7
Cover with foil and bake for 15 minutes, then remove the foil and bake for another 5-10 minutes until the sauce is bubbling.