Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1/2 cup Sliced Mushrooms; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli and mushrooms, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43g

Fat

13.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1/2 cup Sliced Mushrooms

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced mushrooms with 1 teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the vegetables on the baking sheet and roast for 15-20 minutes until the broccoli edges are slightly crisp.
4
While vegetables roast, season the chicken breast with salt and pepper and brush with the remaining 0.5 teaspoon of olive oil.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave if needed.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted vegetables.
8
Drizzle the entire dish with fresh lemon juice before serving.