Seared Salmon with Steamed Asparagus and Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Garlic Rice

Pan-seared salmon and steamed asparagus served over lemon-garlic rice, finished with a bright squeeze of zesty citrus.

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NUTRITION

464kcal
Protein
44.7g
Fat
18g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 4

    While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are tender-crisp and vibrant green.

  • 5

    In a small pan, lightly sauté the minced garlic until fragrant, then stir it into the warm cooked brown rice along with the lemon juice.

  • 6

    Serve the seared salmon alongside the lemon-garlic rice and steamed asparagus, finishing with an extra squeeze of fresh lemon if desired.

Seared Salmon with Steamed Asparagus and Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Garlic Rice

Pan-seared salmon and steamed asparagus served over lemon-garlic rice, finished with a bright squeeze of zesty citrus.

NUTRITION

464kcal
Protein
44.7g
Fat
18g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 4

    While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are tender-crisp and vibrant green.

  • 5

    In a small pan, lightly sauté the minced garlic until fragrant, then stir it into the warm cooked brown rice along with the lemon juice.

  • 6

    Serve the seared salmon alongside the lemon-garlic rice and steamed asparagus, finishing with an extra squeeze of fresh lemon if desired.