Name: Egg White Scramble with Sautéed Mushrooms and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Liquid Egg Whites; 1 cup sliced Cremini Mushrooms; 2 cups Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Scramble with Sautéed Mushrooms and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Mushrooms and Spinach

Egg whites scrambled with earthy cremini mushrooms and wilted baby spinach, served with sprouted grain toast and sliced creamy avocado.

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NUTRITION

Protein

33.8g

Fat

18.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1 cup sliced Cremini Mushrooms

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they are golden brown and tender.
3
Add the baby spinach to the skillet and cook for about one minute until just wilted.
4
Pour the liquid egg whites into the pan and season with a pinch of sea salt and cracked black pepper.
5
Gently fold the egg whites with a spatula until they are fully set and fluffy.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Serve the egg white scramble immediately alongside the avocado toast.